Suitable for: Vegan/Plant based diets
Discover the purity and depth of flavour in this stunning vegetable tikka masala, powered by the finest organic ingredients. Our Westcountry Spice Organic Tikka Masala Paste is carefully crafted from certified organic spices, free from artificial additives, ensuring a clean and truly authentic taste. By roasting the vegetables first, we lock in their natural sweetness before folding them into the creamy, subtly spiced organic paste and tomato base. This dish is a celebration of quality ingredients, delivering a healthy, hearty, and intensely aromatic meal you can feel good about.
Serves: 2
Preparation and cooking time: ready in 35 minutes
Ingredients
- 1 red pepper, deseeded and roughly chopped
- 1 yellow pepper, deseeded and roughly chopped
- 1 large red onion, roughly chopped
- 250g butternut squash, peeled, deseeded and roughly chopped
- low calorie cooking spray some sort of oil
- salt and freshly ground black pepper
- 150g cherry tomatoes
- 1x 23g sachet Westcountry Spice Tikka Masala Paste
- 400g can chickpeas, drained and rinsed
- 100g baby leaf spinach
- 15g fresh coriander, chopped
Method
- Preheat the oven to 220°C/Fan 200°C/Gas 7.
- Put the peppers, onion and squash in a large roasting tin and coat with oil. Season to taste, toss well and roast for 20 minutes, turning the vegetables halfway. Add the tomatoes 5 minutes before the end of the cooking time.
- Heat a pan, fry the onions and stir in one sachet of Tikka paste and 400g of chopped tomatoes. Cook over a medium heat for 5 to 10 minutes.
- Add the roasted vegetables, spinach, and chickpeas and simmer until the spinach has wilted, adding a little water if the sauce is too thick.
- Check the seasoning and serve hot with your favourite rice and salad, garnished with chopped coriander.